Chia seeds have gained popularity in the health and wellness industry due to their numerous benefits and versatility. Derived from the plant Salvia hispanica, chia seeds have been consumed for centuries and are known for their nutritional value.
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what are chia seeds?
Chia seeds are small, oval-shaped seeds in various colors, including black, white, and brown. They are native to Central and South America and were a staple of ancient Mayan and Aztec diets. These tiny seeds pack a powerful nutritional punch, making them a great addition to a healthy diet
characteristics of chia seeds
Chia seeds have a high nutrient content. Despite their small size, chia seeds contain essential nutrients such as fiber, protein, good fats, calcium, manganese, magnesium, and phosphorus. They are also a rich source of antioxidants, which help protect the body from damage caused by free radicals.
Type of Chia Seeds Nutrition
Chia seeds provide many essential nutrients, including:
- Calcium
- Manganese
- Magnesium
- Selenium
- Copper
- Iron
- Phosphorus
A 1-ounce serving (28.35 grams) of chia seeds has:
| Calories | 138 |
| Protein | 4.7 grams |
| Fat | 8.7 grams |
| Carbohydrates | 12 grams |
| Fiber | 9.8 grams |
| Sugar | 0 grams |
Is chia seed good for health?
One of the most well-known benefits of chia seeds is their omega-3 fatty acid content. These healthy fats are crucial for heart health, brain function, and overall inflammation reduction. Incorporating chia seeds into your diet can be a convenient way to boost your omega-3 intake, especially for individuals following a plant-based diet. The omega-3 fatty acids in chia seeds have been linked to a reduced risk of heart disease and may help lower cholesterol levels.
Buy Chia Seeds
If you want to buy chia seeds online.
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Chia seeds price per kg, & Chia seeds price 100g
yes, you can buy chia seeds according to your needs if you want to buy chia seeds 100g, 200g, 300g, 400g, 500g, 600g, 700g, 800g, 900g, and 1kg packet of chia seeds, 2 kg packets of chia.
| Chia seeds 100 gram | 90 Rupees/- |
| Chia seeds 200 gram | 180 Rupees/- |
| Chia seeds 300 gram | 270 Rupees/- |
| Chia seeds 400 gram | 360 Rupees/- |
| Chia seeds 500 gram | 450 Rupees/- |
| Chia seeds 600 gram | 550 Rupees/- |
| Chia seeds 700 gram | 650 Rupees/- |
| Chia seeds 800 gram | 750 Rupees/- |
| Chia seeds 900 gram | 850 Rupees/- |
| Chia seeds 1 Kg | 900 Rupees/- |